Welcome.
I am so glad you are here. I’m Crystal and I’m here to help you start building the life that you want.
I’m a Christian counselor who would love to go on a journey with you of learning to walk in freedom and experience a life of healing and joy.
The truth is that therapy will change your life if you let it.
Come join me!
I want to walk alongside of you to support your healing by helping you investigate triggers, release the hurt you are carrying, get the comfort you need, and get connected to love and self-compassion.
I provide a safe place where you can learn tools to break negative patterns so that you can feel empowered to transform your life. I want to walk alongside you to bring healing by helping you learn to process your emotions, get your needs met, learn to regulate your nervous system and get you connected to internal safety, love and self-compassion.
I work primarily with Christian Women in their 20’s-40’s who are struggling with:
Anxiety, panic and excessive worry
Self compassion and being hard on yourself
Perfectionism
Codependency
Chronic Illness
Relationship Challenges
People pleasing and being the “fixer”
Shame, low self-worth and identity
Those looking to integrate faith into their healing journey to become emotionally and spiritually healthier
Life transitions
Trauma and triggers from your past that are affecting your life
Lack of general fulfillment and meaning
The everyday difficulties that hold you back